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Meal plan


ID: _ILHa7WqDAUTDUM
By guest
Generated on 2025-07-30 20:56:40

Total kcalories

89.0% (1773.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Sesame Chicken Recipe
1 serving = 73.0 g
Energy: 93.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 9.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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