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Meal plan

ID: vWldRK8NUKiMfTY

By guest

Generated on 2025-08-10 01:43:36

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Summer Berry Gelato

1 serving = 78.0 g

Energy: 265.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mixed Berry Compote

1 serving = 78.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 69.0 g

Let's cook it!