Here is your personalized meal plan!
Meal plan
ID: 6-dA7la9hVWCc3Y
By guest
Generated on 2026-07-17 10:27:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Parisienne Potatoes
1 serving = 280.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Glazed Chicken
1 serving = 56.0 gEnergy:
73.0 kcal
Protein:
10.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Homemade Cinnamon Oatmeal
1 serving = 66.0 gEnergy:
134.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
30.0 g
Let's cook it!