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Meal plan


ID: 6-dA7la9hVWCc3Y
By guest
Generated on 2026-07-17 10:27:52

Total kcalories

90.0% (1807.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Glazed Chicken
1 serving = 56.0 g
Energy: 73.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 66.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 30.0 g

Let's cook it!