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Meal plan

ID: zq6sOhSvgokfOts

By guest

Generated on 2025-08-06 21:34:22

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Buckle

1 serving = 76.0 g

Energy: 321.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 68.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!