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Meal plan

ID: sE4Ao0BUFPGnw6A

By guest

Generated on 2026-07-07 19:24:05

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 92.0 g

Energy: 249.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Berry Crisp

1 serving = 74.0 g

Energy: 309.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!