Here is your personalized meal plan!
Meal plan
ID: XyqRXt6C6SFQSmE
By guest
Generated on 2025-03-19 01:37:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamed Herring
1 serving = 83.0 gEnergy:
142.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
4.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 69.0 gEnergy:
126.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!