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Meal plan

Regenerate
ID: T9Uh0234pAkXllM
By guest
Generated on 2025-08-17 18:12:25

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

95.0% (48.0/50.0 g)

Total fats

137.0% (14.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Hot Fudge Cake
1 serving = 77.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Plain Steamed Buns
1 serving = 320.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!