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Meal plan

ID: 68eIkkLw7bLEs-Q

By guest

Generated on 2025-06-18 05:50:50

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Maple Almond Brittle

1 serving = 90.0 g

Energy: 338.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 99.0 g

Energy: 182.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!