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Meal plan


ID: W1Pnr7Mqmt_H094
By guest
Generated on 2025-03-19 09:44:57

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lime Cilantro Rice
1 serving = 91.0 g
Energy: 169.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 75.0 g
Energy: 97.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!