Here is your personalized meal plan!
Meal plan
ID: W1Pnr7Mqmt_H094
By guest
Generated on 2025-03-19 09:44:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Lime Cilantro Rice
1 serving = 91.0 gEnergy:
169.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
0.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 75.0 gEnergy:
97.0 kcal
Protein:
16.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!