Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: y9cJsyZTgVDZYtg
By guest
Generated on 2025-02-28 15:09:40

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Basic Granola Recipe
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Guyanese Lime Cookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 23.0 g

Let's cook it!