Here is your personalized meal plan!
Meal plan
ID: A7Pqxs_hllCnw4Y
By guest
Generated on 2025-06-23 17:59:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 84.0 gEnergy:
144.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
16.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Rice Cooker Oats
1 serving = 71.0 gEnergy:
92.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!