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Meal plan

Regenerate
ID: LVt7hwKF1NcjJL0
By guest
Generated on 2025-08-16 09:45:29

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 77.0 g
Energy: 104.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!