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Meal plan

ID: vUAcUmah_Ujz8b0

By guest

Generated on 2025-11-13 20:37:00

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 95.0 g

Energy: 387.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Ginger Crunch

1 serving = 58.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!