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Meal plan


ID: _I0OZDXjfstqKGQ
By guest
Generated on 2025-03-19 02:59:15

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Wild Blackberry Pie
1 serving = 91.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 99.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 27.0 g

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