Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 99uBddPhNd23QXE
By guest
Generated on 2025-04-19 11:38:55

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegetarian Carrot Cake
1 serving = 59.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Dacquois
1 serving = 71.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!