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Meal plan


ID: WvcXC-PepDG5V3c
By guest
Generated on 2025-08-13 22:17:06

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tiramisu Truffles
1 serving = 99.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Buttercream Frosting
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 14.0 g

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