Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SjOprDAAG9gri1g

By guest

Generated on 2025-03-19 13:27:05

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 59.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 85.0 g

Energy: 176.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!