Here is your personalized meal plan!
Meal plan
ID: ZlKAFV8zzyN3lwM
By guest
Generated on 2025-08-27 20:10:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Molasses Crumb Cake
1 serving = 57.0 gEnergy:
174.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 85.0 gEnergy:
168.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!