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Meal plan

ID: 565hcW7K-jCwgZs

By guest

Generated on 2025-04-23 01:01:36

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 97.0 g

Energy: 252.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 60.0 g

Energy: 99.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!