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Meal plan


ID: O4YpyNt01-a6yik
By guest
Generated on 2025-08-17 03:46:32

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Pie Chicken
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!