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Meal plan

ID: pLSQ_Z-5CiE3bA8

By guest

Generated on 2025-08-29 08:09:08

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Memes Biscuits

1 serving = 70.0 g

Energy: 139.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Granola bars recipe

1 serving = 57.0 g

Energy: 242.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 14.0 g

Let's cook it!