Here is your personalized meal plan!
Meal plan
ID: 89IJIOP--uV7Dgc
By guest
Generated on 2025-06-15 21:40:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Cinnamon Muffins
1 serving = 77.0 gEnergy:
153.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
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Snack
Chicken Fricassee Recipe
1 serving = 96.0 gEnergy:
140.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
4.0 g
Let's cook it!