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Meal plan


ID: NzF1-Qrg7ic_XRY
By guest
Generated on 2026-04-07 03:02:01

Total kcalories

95.0% (1907.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Choco Overload Cookies
1 serving = 66.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Apple Swirls
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!