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Meal plan

ID: nIys-1ckPAQq76s

By guest

Generated on 2025-11-03 23:54:36

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 121.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 76.0 g

Energy: 122.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!