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Meal plan

Regenerate
ID: 1nJ-iFXeGhYV9Tk
By guest
Generated on 2025-06-21 00:36:25

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!