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Meal plan


ID: wv1D-fi3h_G0X-w
By guest
Generated on 2025-05-17 04:45:28

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Cream Scones
1 serving = 80.0 g
Energy: 269.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Poached Turkey Paprika
1 serving = 94.0 g
Energy: 146.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!