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Meal plan


ID: tSZWBUsBVAbGjs8
By guest
Generated on 2025-08-24 04:47:57

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Microwave Apple Crisp
1 serving = 82.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 59.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apricot Fluff
1 serving = 89.0 g
Energy: 161.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!