Here is your personalized meal plan!
Meal plan
ID: EWxCeJNzhNJd3JY
By guest
Generated on 2026-07-26 13:45:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Glazed Whipped Squash
1 serving = 60.0 gEnergy:
216.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 99.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
5.0 g
Let's cook it!