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Meal plan

Regenerate
ID: hPr-8qEBH98FtvI
By guest
Generated on 2025-09-11 11:48:13

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Microwave Creamy Fudge
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 35.0 g
Let's cook it!