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Meal plan


ID: XevHTsWOKywHXuc
By guest
Generated on 2025-03-18 19:02:04

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Augratin Potatoes Recipe
1 serving = 76.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Baked Marinated Salmon
1 serving = 87.0 g
Energy: 128.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!