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Meal plan

Regenerate
ID: UGSyyKML1rC8Gs0
By guest
Generated on 2025-03-19 18:41:04

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 66.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cinnamon Crunch Cookies
1 serving = 77.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!