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Meal plan


ID: f0MAmq1fl3ZXK7Y
By guest
Generated on 2025-09-10 00:16:52

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pineapple Cream Cheese
1 serving = 55.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Apricot Crisp
1 serving = 55.0 g
Energy: 189.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!