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Meal plan


ID: Cz4FA_rzMF-nLvI
By guest
Generated on 2025-08-20 01:50:47

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Maple Quinoa Pudding
1 serving = 87.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 75.0 g
Energy: 129.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!