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Meal plan


ID: JMX42GD7dZxmRZ0
By guest
Generated on 2025-03-17 01:30:31

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Microwaved Caramel
1 serving = 59.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Mustard Chicken
1 serving = 80.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

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