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Meal plan


ID: rKuOfmF3ttudAWs
By guest
Generated on 2025-03-19 08:34:35

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Date Nut Candy
1 serving = 61.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Pie Crust
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!