Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5FD-OY2Dt6Hbhrk
By guest
Generated on 2025-07-12 15:06:02

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 60.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 68.0 g
Let's cook it!