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Meal plan


ID: YxMqWUukkK24D4g
By guest
Generated on 2025-05-17 19:11:53

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 61.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 62.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

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