Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: M_9eQWlIcffPack

By guest

Generated on 2025-05-15 17:45:28

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 185.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 252.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!