Here is your personalized meal plan!
Meal plan
ID: KB_L5zJ1qyUb-gQ
By guest
Generated on 2025-03-28 06:28:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Blueberry Spinach Salad
1 serving = 63.0 gEnergy:
135.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 100.0 gEnergy:
220.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
1.0 g
Let's cook it!