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Meal plan


ID: KB_L5zJ1qyUb-gQ
By guest
Generated on 2025-03-28 06:28:42

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Spinach Salad
1 serving = 63.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Coriander Coated Salmon
1 serving = 100.0 g
Energy: 220.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!