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Meal plan

ID: UkZAk-O0oDh7QTE

By guest

Generated on 2025-03-19 13:06:48

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 74.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 100.0 g

Energy: 175.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!