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Meal plan


ID: ziETCMCJzSXwRgE
By guest
Generated on 2025-03-17 02:04:53

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 71.0 g
Energy: 162.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Joeys Walnut Scones
1 serving = 59.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!