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Meal plan

ID: ka7zgFyKRZTtYZA

By guest

Generated on 2025-06-22 20:11:32

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 99.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 70.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!