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Meal plan


ID: KAPCT759RyLyyWU
By guest
Generated on 2025-08-21 00:46:18

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Lemony Squash Ribbons
1 serving = 95.0 g
Energy: 241.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Perfect Whipped Cream
1 serving = 56.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g

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