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Meal plan


ID: 0kYkI4qaV7QpZAI
By guest
Generated on 2025-06-08 03:42:19

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry oat crumblies
1 serving = 73.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Coconut Rice
1 serving = 75.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!