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Meal plan


ID: jBdDXUbhJOXZtL0
By guest
Generated on 2025-03-21 01:21:29

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cinnamon Crumb Topping
1 serving = 76.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Berry Crisp
1 serving = 97.0 g
Energy: 328.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 23.0 g

Let's cook it!