Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZAubYU6YFVcH75Y
By guest
Generated on 2025-05-04 03:16:24

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 80.0 g
Energy: 183.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 88.0 g
Energy: 251.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!