Here is your personalized meal plan!
Meal plan
ID: UrMHajQOVcTgLuA
By guest
Generated on 2025-08-18 13:11:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Herbed Chicken Tenders
1 serving = 59.0 gEnergy:
80.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey Chicken
1 serving = 90.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!