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Meal plan


ID: Bz1ErSSUT-SbLq8
By guest
Generated on 2024-09-21 19:47:32

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Yeast Donuts
1 serving = 57.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pretzel Baked Chicken
1 serving = 95.0 g
Energy: 165.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!