Here is your personalized meal plan!
Meal plan
ID: cQg-Dk51w5zEvtQ
By guest
Generated on 2025-05-13 04:35:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 76.0 gEnergy:
335.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Pastry Cream Lite
1 serving = 91.0 gEnergy:
163.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!