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Meal plan

Regenerate
ID: QcGFln6SP40IJAQ
By guest
Generated on 2025-08-11 05:02:28

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 80.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 83.0 g
Energy: 94.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!